and maybe a few more.
this morning while i was on the treadmill, i realized these things:
a) if you forget the watch/receiver it will render your heart rate monitor useless which will only make you more uncomfortable than you already are with the chest strap+sports bra+built in tank bra combo.
b) incline should be at 1% to "simulate" running outside. if the incline is at 4% and you don't notice until you're 20 minutes in and honestly cannot figure-out why this run is the suck, you're an idiot.
c) lip-syncing while you run is not embarrassing, it's a smart way to gauge your heart's output when you find yourself in predicament a.
d) you should know i do c even when i do have the watch/receiver+chest strap+sports bra+built in tank bra combo. SHAMELESS.
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